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Mud Run

Get Dirty, Muddy, Happy and Healthy

6/29/2013 // By Dani Tinker

Who doesn’t love to splash in puddles, roll in mud, kick up dirt? Apparently a lot of people. Dirt has become a widespread fear for kids (and adults), and ultimately a barrier to getting outside. But mud is a key […] Read more >

Seeing Red? Don’t Stress It; Head Outside for Some Green!

4/24/2013 // By Christine Uncles

According to the American Psychological Association¬†(APA) more than one third of Americans report high stress levels, and one in five say they feel very stressed at least half of each month. Stress impacts our health with physical symptoms like fatigue, […] Read more >